Recent Blog Posts

In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness

By Jacqueline Kroll • September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered… The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.

In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness

By Jacqueline Kroll • September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered… The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.

What’s the Best Time of Day to Work Out?

By Jacqueline Kroll • August 31, 2025
  When it comes to exercise, one of the most common questions people ask is, “What’s the best time of day to work out?” The answer may surprise you because there isn’t a single time that works for everyone. The best time is the one that fits your body, schedule, and lifestyle consistently. At Inspire… The post What’s the Best Time of Day to Work Out? appeared first on Inspire Fitness Personal Training.

What’s the Best Time of Day to Work Out?

By Jacqueline Kroll • August 31, 2025
  When it comes to exercise, one of the most common questions people ask is, “What’s the best time of day to work out?” The answer may surprise you because there isn’t a single time that works for everyone. The best time is the one that fits your body, schedule, and lifestyle consistently. At Inspire… The post What’s the Best Time of Day to Work Out? appeared first on Inspire Fitness Personal Training.

Why Those Final 10 Pounds Are Often the Hardest

By Jacqueline Kroll • August 25, 2025
If you’re closing in on your weight‑loss goal, you probably remember how exciting it felt when the first 10 or 20 pounds slipped off. But now, despite the same or even more effort, the scale refuses to budge. That lingering last 10 pounds isn’t just stubborn—it’s downright frustrating. Inspire Fitness trainers can be the game‑changer… The post Why Those Final 10 Pounds Are Often the Hardest appeared first on Inspire Fitness Personal Training.

Why Those Final 10 Pounds Are Often the Hardest

By Jacqueline Kroll • August 25, 2025
If you’re closing in on your weight‑loss goal, you probably remember how exciting it felt when the first 10 or 20 pounds slipped off. But now, despite the same or even more effort, the scale refuses to budge. That lingering last 10 pounds isn’t just stubborn—it’s downright frustrating. Inspire Fitness trainers can be the game‑changer… The post Why Those Final 10 Pounds Are Often the Hardest appeared first on Inspire Fitness Personal Training.

Hello, parents—summer’s behind us, and it’s your time to shine again!

By Jacqueline Kroll • August 16, 2025
The kids are back in school, schedules are settling, and at Inspire Fitness, we see this as the perfect moment for parents to reclaim their health. Whether you’ve been out of the gym for weeks or months, getting back into a fitness routine can feel daunting—but guess what? It’s absolutely possible. And you don’t have… The post Hello, parents—summer’s behind us, and it’s your time to shine again! appeared first on Inspire Fitness Personal Training.

Hello, parents—summer’s behind us, and it’s your time to shine again!

By Jacqueline Kroll • August 16, 2025
The kids are back in school, schedules are settling, and at Inspire Fitness, we see this as the perfect moment for parents to reclaim their health. Whether you’ve been out of the gym for weeks or months, getting back into a fitness routine can feel daunting—but guess what? It’s absolutely possible. And you don’t have… The post Hello, parents—summer’s behind us, and it’s your time to shine again! appeared first on Inspire Fitness Personal Training.

Sitting All Day? Here’s How Regular Exercise Can Protect Your Health

By Jacqueline Kroll • July 26, 2025
If you work at a desk all day, you’re not alone. Neighborhoods like Sarita Valley and Cedar Park Town Center are filled with people who work a desk job from home.  These folks spend the majority of their weekdays sitting—often for 6 to 10 hours or more. While this kind of work may feel mentally… The post Sitting All Day? Here’s How Regular Exercise Can Protect Your Health appeared first on Inspire Fitness Personal Training.

Sitting All Day? Here’s How Regular Exercise Can Protect Your Health

By Jacqueline Kroll • July 26, 2025
If you work at a desk all day, you’re not alone. Neighborhoods like Sarita Valley and Cedar Park Town Center are filled with people who work a desk job from home.  These folks spend the majority of their weekdays sitting—often for 6 to 10 hours or more. While this kind of work may feel mentally… The post Sitting All Day? Here’s How Regular Exercise Can Protect Your Health appeared first on Inspire Fitness Personal Training.
Show More

Inspire Fitness Transforms Lives

Cedar Park, TX

1 Free Trial Session For New Clients

Personalized Attention 

Non-Judgmental Environment

Request Call Back

Hero Request Form

Expert Personal Training Sessions at Inspire Fitness

Ready to kickstart your fitness journey? Look no further than Inspire Fitness, your ultimate destination for health and wellness in Cedar Park, TX, and beyond. We're not your average gym – we're a community of passionate, experienced trainers who have been helping folks achieve their fitness goals since 2009. With over 75 years of combined experience, our team provides expert one-on-one personal training, bringing a wealth of knowledge and a holistic approach to every session. We proudly serve clients not only from Cedar Park but also from Leander, Georgetown, Round Rock, North Austin, and nearby neighborhoods such as Parkside, Mayfield Ranch, Sendero Springs, The Preserve, Brushy Creek, and Vista Oaks.

We believe that everyone deserves a non-judgmental environment in which to focus on their health and fitness. That’s why we’ve created a small, intimate environment where you’ll feel right at home. No intimidating crowds or confusing equipment here – just a warm, welcoming space where you can concentrate on becoming your best self. Whether you want to shed pounds, build muscle, or recover from an injury, we’ve got your back. Our fully certified and bonded trainers provide personalized attention from day one. The best part? We’re offering a free trial session for new clients, so you can experience the Inspire difference firsthand. Let’s embark on this fitness adventure together – it’s time to inspire real change in your life!

Text START to to begin receiving offers by text.

Msgs may be autodialed. Consent to texts not required to purchase our svcs. Msg. and data rates may apply.

Text Now!

Why Choose Inspire Fitness

Holistic Approach To Training

Non-Judgmental Environment

Small, Intimate Environment

Fully Certified Trainers

Personalized Attention

1 Free Trial Session For New Clients

Woman on bench press, being coached. Gym setting with blue wall and equipment.
Older man lifting weights with a trainer at a gym. Trainer observes, holding a clipboard.

Gym Memberships

Joining Inspire Fitness is more than just signing up for a gym – it's becoming part of a supportive community dedicated to your success. Our gym memberships are designed to fit your lifestyle and goals, offering flexible options that cater to everyone from fitness newbies to seasoned athletes. With state-of-the-art equipment and a variety of trainers, you'll never run out of ways to challenge yourself and keep your workouts fresh and exciting.

Fitness Services

Looking to start your fitness journey? The coaches at Inspire Fitness are here to guide you through every step of the way. Whether you need rehab for a recent injury, a rigorous strength program, or help finding the right weight loss routine, you'll find the tools and encouragement that you need to craft the perfect you.

People in gym, exercise using resistance bands and stability balls. Instructor, two seniors, and one younger woman.
Sam Gallardo

We Are Proud to Announce Our Partnership With Sam Gallardo, Doctor of Physical Therapy

Dr. Sam Gallardo is a licensed physical therapist and owner of On the Run Physical Therapy.

Here's what our satisfied customers are saying...

At  Inspire Fitness, we take pride in providing exceptional personal training to our clients. We would be grateful if you could share your thoughts about our gym with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of Inspire Fitness and let others know what you think.