Take a Step Toward a New and Healthier You

Wellness Trainers Inspiring You To Live a Healthy Lifestyle

Established 2009 in Cedar Park - Shop Local

Schedule a Free Consultation - $70 Value
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Lance Berry

We partner with Dr. Lance Berry, Doctor of Physical Therapy

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Personalized Wellness Coaching and Training

Inspire Fitness Personal Training is dedicated to providing you a welcoming and motivating environment. At the comfort of our 6000-square feet studio in Cedar Park, Texas, we offer lifestyle, fitness, and nutrition programs specifically designed to effectively educate you on how to lead a long-term healthy and happy life.

What We Offer

We want you to fully enjoy your life, and that means working with you in order to improve more than one aspect of your daily routine. From coming up with a workout plan to eating healthier food, our trainers are here to guide you toward having the fit lifestyle you have been dreaming of.

Personal Training

Whether you want to lose weight or improve your body’s mobility, hiring a personal trainer can help you achieve your goals. With more than 75 years of combined experience, our trainers are here to keep you motivated and provide you with a feasible fitness program.

Personal Training

Whether you want to lose weight or improve your body’s mobility, hiring a personal trainer can help you achieve your goals. With more than 75 years of combined experience, our trainers are here to keep you motivated and provide you with a feasible fitness program.

Why Do You Need a Trainer?

Here are some reasons a personal trainer may be right for you.

Motivation

One of the main reasons people benefit from a personal trainer is because on their own, they tend to lose the motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

Individualized Program

If you have any chronic health conditions, injuries, or training goals (running a marathon, for example), a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

Efficiency

Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

Improve Technical Skills

If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

You Are New to Exercise

If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so that before you know it, you have the confidence and knowledge to decide what is right for you.

Break Through Plateaus

Okay, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump-start, not only your motivation but your routine as well.

Workout Safely

A personal trainer watches your form, monitors your vitals, and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, he or she can help push you or slow you down as necessary.

Lose Weight

There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape—it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

Get Results

Working with a trainer is much more likely to yield good results, which in turn motivates you to continue.

Nutrition Consulting

Nutrition and a well-balanced diet are imperative to achieving personal fitness results. With the help of nutrition specialists, we can help you find perfect recipes that will keep your energy high and help you achieve success whatever your fitness goals may be.

Life Coaching

We will provide a deeper level of inspiration, guidance, supervision, and accountability through our life coaching services. Our professional life coach will examine every aspect of your lifestyle and point out the barriers that hinder you from living a healthy life. From poor eating habits to bad sleeping schedules, we are here to help you overcome those obstacles so you can look and feel good.

Why Choose Inspire Fitness?

We are committed to shifting the paradigm when it comes to fitness and working out. Unlike other gyms where you pay for a membership just to be left on your own with no guidance or education, our team at Inspire Fitness Personal Training will be very hands-on when it comes to your wellness journey. Our experienced trainers are here to provide you with:

  • One-on-One Personal Training
  • Small Group Training
  • Nutrition Counseling
  • Cardio Theater
  • Self Care Services

Start Your Journey Toward a Fit Lifestyle

Let us help you feel more confident through our wellness programs. Contact us for more information.

Let’s Get in Touch