Posts by Jacqueline Kroll

If you work at a desk all day, you’re not alone. Neighborhoods like Sarita Valley and Cedar Park Town Center are filled with people who work a desk job from home.  These folks spend the majority of their weekdays sitting—often for 6 to 10 hours or more. While this kind of work may feel mentally…

As we age, staying healthy and active becomes more important than ever. For people over 40, incorporating strength training into your fitness routine can be a game-changer. At Inspire Fitness, we specialize in helping adults in Cedar Park, Leander, Round Rock, and surrounding areas build strength safely and effectively. If you’re over 40 and wondering…

If you’re vegetarian and focused on fitness goals like weight loss or muscle gain, protein is your best friend. Yet many vegetarians wonder how to get enough high-quality protein without meat. The good news? It’s absolutely possible to build muscle, burn fat, and maintain a healthy metabolism with a plant-based diet when it’s done right.…

At Inspire Fitness, we believe that staying active is not just about looking good—it’s about feeling sharp, energized, and strong at every age. While most people know that exercise improves heart health, builds muscle, and helps with weight management, fewer realize the incredible impact it can have on brain function—especially for seniors. Recent research from…

If you’re living with type 2 diabetes, you know how important it is to keep your blood sugar levels in check. While medication and diet are crucial components of diabetes management, strength training is a powerful and often underused tool in this process. At Inspire Fitness, conveniently located near Vista Oaks, Mayfield Ranch, and Sendero…

  At Inspire Fitness, we believe your workouts should do more than help you look good—they should help you live well. That’s where functional fitness comes in. Functional fitness is a practical, science-backed approach to exercise that helps you move better, feel stronger, and perform daily tasks with ease. Whether you’re lifting groceries, chasing your…

    As the Texas summer heats up, so does the importance of staying properly hydrated and nourished. At Inspire Fitness, we know that summertime activities require more than just dedication and sweat. They also demand a careful balance of water and essential minerals to keep your body performing at its best and to avoid…

  Maintaining a consistent workout routine is the key to achieving your fitness goals, whether you want to lose weight, build muscle, or simply stay healthy. But for many, staying consistent can be a challenge. At Inspire Fitness, we understand that motivation can waver, and life can get busy. That’s why we’ve put together some…

  When people begin their weight loss journey, the focus often shifts to cardio workouts and cutting calories. While those strategies can help shed pounds, resistance training during weight loss is critical for preserving muscle, supporting metabolism, and protecting long-term bone health. At Inspire Fitness, our expert personal trainers specialize in helping clients lose weight…

  Summer break is a time for fun and relaxation, but it can also lead to boredom and inactivity for many teens. Instead of spending hours on screens or lounging around the house, summer is the perfect opportunity for teens to stay active, learn new fitness skills, and build healthy habits that will last a…