Feeling Creaky?

Whether you are a dedicated gym rat, love weekend DIY projects, or have a desk job that forces you to sit for long periods of time, the same result is often true: you begin to feel extra stiff. Sometimes, it might even come from a poor night of sleep or just what it means to live in an older body!

Regardless of the reason, it’s important to pay attention to the cues your body is giving you. Make sure to take even a little bit of time each day to move and stretch tight muscles. Not sure where to begin? Check out this Pinterest board for inspiration!