Overcome injury and pain And get fit and healthy
From chronic pain to accute injury, physical discomfort can get in the way of our fitness journey. Through physical therapy and targeted, customized personal training, we can help you get to where you want to go.
Sam Gallardo Physical Therapist in Cedar Park, TX
Inspire Fitness partners with Dr. Sam Gallardo, a certified physical therapist in Cedar Park. Sam graduated from Northwestern University and specializes in sports rehab and orthopedics. Sam has helped many clients return from acute injuries to get back to previous fitness form and is an expert in designing efficient, effective, and safe workouts across skill levels.
Injuries happen You can still get fit
Life happens, and injuries happen too. No matter if you're trying to come back from an impact injury, an overuse injury, or joint pain, fitness and weight loss is achievable. While the easy road is to avoid physical activity after an injury, there are more benefits to continuing your fitness journey after injuries, including:
- Improved recovery: Targeted physical activity can help you recovery from injuries better and more quickly.
- Pain management: Physical activity releases endorphins, which alongside improved circulation can help alleviate some pain.
- Mental health boost: Successfully working towards a goal can help with your mental health.
Personal Fitness in Cedar Park, TX
Chronic pain can be as much of a barrier to fitness and a healthy lifestyle as acute injuries--and sometimes even moreso as some chronic pain is permanent. Our Cedar Park area certified personal trainers can help you navigate chronic pain while still providing ways to lose weight and stay fit. Through quality nutrition recommendations and customized fitness plans, let our personal trainers guide you to some of your fitness goals.
Don't let injury or chronic pain stop your fitness goals.
Our physical therapy program and personal fitness trainers can design a personalized fitness and recovery program for you. Contact us today.
Let Our Wellness Coaches Help You Out
Our team of professional trainers is more than happy to guide you toward living a fit and healthy life. Contact us today!
