Bowls with chopped vegetables and cooked ground meat.

Get Inspired with these Wellness Tips!

Strength Training for Blood Sugar Management: A Smart Move for People with Type 2 Diabetes

By Jacqueline Hanes | June 28, 2025

If you’re living with type 2 diabetes, you know how important it is to keep your blood sugar levels in check. While medication and diet are crucial components of diabetes management, strength training is a powerful and often underused tool in this process. At Inspire Fitness, conveniently located near Vista Oaks, Mayfield Ranch, and Sendero…

How women doing lifting in the gym

What Is Functional Fitness and Why Does It Matter?

By Jacqueline Hanes | June 5, 2025

At Inspire Fitness, we believe your workouts should do more than help you look good—they should help you live well. That’s where functional fitness comes in. Functional fitness is a practical, science-backed approach to exercise that helps you move better, feel stronger, and perform daily tasks with ease. Whether you’re lifting groceries, chasing your kids,…

A woman walking on the road

Stay Strong, Hydrated, and Safe: Why Summer Fitness Requires Smart Hydration and Minerals

By Jacqueline Hanes | May 24, 2025

As the Texas summer heats up, so does the importance of staying properly hydrated and nourished. At Inspire Fitness, we know that summertime activities require more than just dedication and sweat. They also demand a careful balance of water and essential minerals to keep your body performing at its best and to avoid the dangers…

A calendar with text exercise

Tips for Maintaining a Consistent Workout Routine

By Jacqueline Hanes | May 9, 2025

Maintaining a consistent workout routine is the key to achieving your fitness goals, whether you want to lose weight, build muscle, or simply stay healthy. But for many, staying consistent can be a challenge. At Inspire Fitness, we understand that motivation can waver, and life can get busy. That’s why we’ve put together some practical…

Woman lifting Dumbells in the gym

Why Resistance Training During Weight Loss is the Key to Long-Term Success

By Jacqueline Hanes | April 24, 2025

When people begin their weight loss journey, the focus often shifts to cardio workouts and cutting calories. While those strategies can help shed pounds, resistance training during weight loss is critical for preserving muscle, supporting metabolism, and protecting long-term bone health. At Inspire Fitness, our expert personal trainers specialize in helping clients lose weight while…

A man doing exercise in the gym

Stay Active This Summer: Why Teens Benefit from Personal Training

By Jacqueline Hanes | April 15, 2025

Summer break is a time for fun and relaxation, but it can also lead to boredom and inactivity for many teens. Instead of spending hours on screens or lounging around the house, summer is the perfect opportunity for teens to stay active, learn new fitness skills, and build healthy habits that will last a lifetime.…

A man Teen-Strength-Training-

Maximize Your Summer: How Personal Training Helps Teens Prepare for Sports

By Jacqueline Hanes | April 3, 2025

Summer vacation is almost here!  And it’s the perfect time for teens to take their athletic performance to the next level. Whether they’re gearing up for football, basketball, soccer, or any other school sport, working with a personal trainer during the summer can provide the structure, guidance, and expert coaching young athletes need to excel.…

Three people sowing arms and looking ahead

Fitness for the Whole Family: Why Parents and Teens Benefit from Training at the Same Gym

By Jacqueline Hanes | March 28, 2025

Finding a gym that meets the needs of both parents and teens can be challenging, but at Inspire Fitness, we create an environment where every member—regardless of age or fitness level—can thrive. While parents and teens may have different fitness goals, training at the same gym provides a shared space for both to focus on…

Old woman doing exercise in the gym

The Power of Weight Lifting for Stronger Bones

By Jacqueline Hanes | March 18, 2025

When most people think about weight lifting, they imagine building muscle, improving strength, and toning their bodies. But did you know that weight lifting is also one of the best ways to improve bone density? Strength training doesn’t just enhance your physique—it strengthens your bones, reducing the risk of osteoporosis and fractures as you age.…

A protein sake

The Benefits of a High-Protein Diet

By Jacqueline Hanes | March 18, 2025

In the pursuit of weight loss, many people focus on cutting calories and increasing exercise. While these strategies are essential, one dietary change that can significantly impact weight loss is increasing protein intake. A high-protein diet has been shown to boost metabolism, reduce appetite, and help preserve lean muscle mass, making it an effective approach…